Introduction to Body Awareness as a foundation and basis of internal practices, such as Shaolin Nei Gong and Qi Gong (Ba Duan Jin 八段锦, Yi Jin Jing 易筋經 and Kung Fu 功夫.

Synchronization of Breathing & Movement as a method to enhance the efficiency and depth of internal practices, such as Shaolin Nei Gong and Qi Gong (Ba Duan Jin 八段锦, Yi Jin Jing 易筋經 and Kung Fu 功夫).

Usage of Tension & Relaxation to develop internal strength and stamina. Merging Soft and Hard · Qi Gong 氣功. Strengthening of Fascia, Muscle and Tendons. Elastic Tendons, great power.

羅漢十三式气功Shaolin Luohan Style Qi Gong (Shi San Shi Luohan) is a set of 13 postures/movements that was developed by Shaolin Monks, after contemplating and imitating different forms and expressions of Luohan (Arhat) statues in the monastery.  It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around the globe. In comparison to the 8 brocades (Ba Duan Jin) and the Muscle and Tendon Transforma...

八段锦Shaolin Ba Duan Jin can be translated as the 8 Silk Brocades or the 8 Treasures Qi Gong. It is a short and easy to remember routine. It consists of 8 postures with variations in breathing, tensioning and concentration. Shaolin Ba Duan Jin is a health oriented practice to increase joint mobility, structural stability, mind focusing and is aiming in the development of body connectivity for harmonious and gentle Q...

易筋經Shaolin Yi Jin Jing is a method to develop and transform the body. It is therefore also called "Muscle and Tendon Change Classic".  Change refers to the increase of strength that is produced by the muscles and tendons of the body. The practice consists of 12 individual exercises with variations of posture, intensity, focus and concentration.  No previous knowledge or practice is needed to start these exercises....

Introduction to the theory of "Composition and Refinement" for guidance in internal practices, such as Shaolin Nei Gong and Qi Gong (Ba Duan Jin 八段锦, Yi Jin Jing 易筋經 and Kung Fu 功夫.

Introduction to the relevance of "Mental Objects" in internal practices, such as Shaolin Nei Gong and Qi Gong (Ba Duan Jin 八段锦, Yi Jin Jing 易筋經 and Kung Fu 功夫.

Introduction to the topic of "Attention & Frequency" for guidance in internal practices, such as Shaolin Nei Gong and Qi Gong (Ba Duan Jin 八段锦, Yi Jin Jing 易筋經 and Kung Fu 功夫.