The Forms: Yi Jin Jing by Shi Heng Yi Online

The Forms: Yi Jin Jing

易筋經

Shaolin Yi Jin Jing is a method to develop and transform the body. It is therefore also called "Muscle and Tendon Change Classic". 

Change refers to the increase of strength that is produced by the muscles and tendons of the body. The practice consists of 12 individual exercises with variations of posture, intensity, focus and concentration. 

No previous knowledge or practice is needed to start these exercises. The positive effects of Yi Jin Jing are unlimited.