内功 [nèigōng] Theory: Breathing (Methods) & Intention by Shi Heng Yi Online

内功 [nèigōng] Theory: Breathing (Methods) & Intention

Usage of Breathing & Intention as a foundation and basis of internal practices, such as Shaolin Nei Gong and Qi Gong (Ba Duan Jin 八段锦, Yi Jin Jing 易筋經 and Kung Fu 功夫.)

There certainly are way more different breathing methods existing. For the purpose of simplicity and in order to start your Qi Gong practice without causing too much complications and side-effects this video describes to basic breathing & intention patterns that can be used with all the common forms and routines.

Please also take a look at all other published videos to help you in the refinement of your own practice.