Part 1: Body Awareness in Qi Gong Practice by Shi Heng Yi Online

Part 1: Body Awareness in Qi Gong Practice

Introduction to Body Awareness as a foundation and basis of internal practices, such as Shaolin Nei Gong and Qi Gong (Ba Duan Jin 八段锦, Yi Jin Jing 易筋經 and Kung Fu 功夫.