Part 3: Tension & Relaxation in Qi Gong Practice by Shi Heng Yi Online

Part 3: Tension & Relaxation in Qi Gong Practice

Usage of Tension & Relaxation to develop internal strength and stamina. Merging Soft and Hard · Qi Gong 氣功. Strengthening of Fascia, Muscle and Tendons. Elastic Tendons, great power.