Shi Heng Yi · 释恒義

belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 
歐洲少林寺 located in Germany.

功夫 [gōngfu] a way to self-mastery

"There are two mistakes along the way to Self-Mastery: Not starting it and not going all the way." Start your personal training with guided online instructions and slowly work your way towards your own destiny.

氣功 [qìgōng] discovering yourself

"Properly training all aspects and layers of your being, means to become aware of more then just your form. This is Qi Gong."  Ancient practices and methods to enhance vitality and strength. Learn to create balance and to harmonize: The unity of body and mind.

Learning the Shaolin Arts

Thank you very much for your interest in the Shaolin Arts and for visiting this Online Training Platform. Unfortunately not everybody has the chance and possibility to join or visit Qi Gong or Kung Fu courses, seminars or workshops on a regular basis. 

"Don't wait any longer. Now is your time." ⏱

Everything I have learned in 33 years of practice will emerge throughout all the videos. Everything I considered to be useful, I have shared on this site. There is nothing more to add at this moment. Nothing more to say, then what has been said 😶 Below you will find a 4-Step Online Training Recommendation with the chronological order of what / when and how to practice. Please take a look at this recommendation first, before you start.
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What is Qi Gong?

The value that these practices can provide are immense and certainly underrated. If you want to learn Qi Gong or Kung Fu properly, it is strongly recommended to visit a skilled teacher or master in person and to kindly ask him/her to share the practice and knowledge with you.
#ShaolinTempleEurope #ShiHengYi #QiGong
The Online Videos provided on this site is the first step to begin your personal journey. You will slowly be introduced into the different perspectives and layers of the Shaolin Practices, including different routines, methods and programs that will provide you with fundamental basics for your training.
There's a final point for all of these practices:

  • Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health!
  • Better sleep, less anxiety, more joy!

Enjoy your training! 

The Forms: Ba Duan Jin

Shaolin Ba Duan Jin can be translated as 8 Brocade Exercises. It is a short and easy to remember routine, suitable also for beginners.

The Forms: Yi Jin Jing

Shaolin Yi Jin Jing is a method to develop and transform the body. It is therefore also called the "Muscle and Tendon Change Classic".

The Forms: 13 Luohan Postures

Shaolin Luohan Style Qi Gong (Shi San Shi Luohan) is a set of 13 postures/movements that was developed by Shaolin Monks, after contemplating and imitating different forms and expressions of Luohan (Arhat) statues in the monastery.

内功 [nèigōng] Theory: Breathing (Methods) & Intention

Understanding proper usage of Breathing & Intention in internal arts, such as Shaolin Nei Gong practices and various Qi Gong applications...

Part 1: Body Awareness in Qi Gong Practice

Introduction to Body Awareness as a foundation and basis of internal practices, such as Shaolin Nei Gong and Qi Gong...

Part 2: Breathing & Movement in Qi Gong Practice

Synchronization of Breathing & Movement as a method to enhance the efficiency and depth of internal practices, such as Shaolin Nei Gong...

Part 3: Tension & Relaxation in Qi Gong Practice

Usage of Tension & Relaxation to develop internal strength and stamina. Merging Soft and Hard · Qi Gong 氣功. Strengthening of Tendons...

内功 [nèigōng] Theory: From the Smallest to the Biggest

Conceptual theory and practical approach for internal practices, such as Shaolin Nei Gong and Qi Gong (Ba Duan Jin 八段锦, Yi Jin Jing 易筋經...

内功 [nèigōng] Theory: Mental Objects

Beyond sense perception. Projection of "Mental Objects" in internal practices, such as Shaolin Nei Gong and Qi Gong routines...

内功 [nèigōng] Theory: Attention & Frequency

Introduction to the topic of "Attention & Frequency" for guidance in internal practices, such as Shaolin Nei Gong and Qi Gong routines...

内功 [nèigōng] Theory: Composition & Refinement

Introduction to the theory of "Composition and Refinement" for guidance in internal practices, such as Shaolin Nei Gong and Qi Gong...