Part 2: Breathing & Movement in Qi Gong Practice by Shi Heng Yi Online

Part 2: Breathing & Movement in Qi Gong Practice

Synchronization of Breathing & Movement as a method to enhance the efficiency and depth of internal practices, such as Shaolin Nei Gong and Qi Gong (Ba Duan Jin 八段锦, Yi Jin Jing 易筋經 and Kung Fu 功夫).