内功 [nèigōng] Theory: Composition & Refinement by Shi Heng Yi Online

内功 [nèigōng] Theory: Composition & Refinement

Introduction to the theory of "Composition and Refinement" for guidance in internal practices, such as Shaolin Nei Gong and Qi Gong (Ba Duan Jin 八段锦, Yi Jin Jing 易筋經 and Kung Fu 功夫.