内功 [nèigōng] Theory: From the Smallest to the Biggest by Shi Heng Yi Online

内功 [nèigōng] Theory: From the Smallest to the Biggest

Conceptual theory and practical approach for internal practices, such as Shaolin Nei Gong and Qi Gong (Ba Duan Jin 八段锦, Yi Jin Jing 易筋經 and Kung Fu 功夫.